How to quit your tech: a beginner's guide to divorcing your phone
Six very busy people attempt a digital detox
What’s the first thing you do when you wake up? Read the news? Check your emails? Scroll through social media? Now, imagine your phone’s not in the room. If that makes you feel aimless or uncomfortable, it may be time for a digital detox.This doesn’t have to be about giving up the digital world altogether, says Tanya Goodin, founder of digital detox specialists Time To Log Off and author of Off. “It’s about becoming aware of your own personal challenges around screens, gaining an understandin...
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