Losing motivation? Stay strong

Surveys suggest that January 12 is the day most people flag in their new year resolution zeal. So quick, find a friend! You’ll be amazed how much difference it makes ...

Feeling tired, and straying dangerously close to say sod it to your new year’s resolution? You are far from alone. Of course, you might just need a break, or a day off – and that’s absolutely the right thing to do. But if it’s less tiredness and more a general motivational dip, then running and cycling website Strava might have some tips for you. Data from its members (and given we are talking about 1 million new athletes joining every 40 days, that’s a fair sample size) suggests some ways in...