Lazy girl workouts are as important as hitting the gym

Achieving physical fitness doesn't always have to mean spending hours in the gym lifting heavy weights.A Low-Intensity Sustained State (LISS) cardio exercise can be as essential at keeping you fit as a high-intensity workout.Personal training experts told Daily Mail Online that walking, swimming, cycling and jogging for up to an hour can quiet your mind while strengthening your heart. They suggest adding a light workout to your regular routine as it can still help build muscle on your days of...