Spending too much time sat down builds fat around organs

Spending too much time sitting down builds fat around the body's organs and increases the risk of type 2 diabetes and heart disease.A study found people who spent a large amount of time sitting down had higher levels of visceral fat - unseen fat wrapped around the liver, pancreas and kidneys - and total abdominal fat. Many of us are chained to our desk for work and the research found the most harmful effect was on those who do not work out in their spare time.The findings are worrying given t...