7 surprising signs you're stressed and how diet can help

Charlotte Watts, nutritionist, yoga teacher and author of The De-Stress Effect, says it's important to look out for the signals of stress and respond fast with dietary solutions.

Four out of five adults feel stressed during a typical week, with one in 10 stressed all the time, according to a survey of 4000 people by insurance company AXA. An 'always on' workplace culture has suggested to make matters worse, with people taking calls and checking emails outside of work.The survey found that pressure at work, financial worries such as salary prospects, and concerns about health (and the waistline) dominated the causes of people's stress, with men suffering more than wome...