Experiencing a lifting plateau? You might need to up the intensity in your workout routine. Here are the best ways to do that, according to science.
It’s easy to get stuck in an exercise routine that's, well, a routine. While going through the motions of a "ho-hum" workout may be better than no workout at all, getting stranded on a plateau means you could stop seeing improvements, and nothing is less inspiring than that. The good news? There are lots of easy ways to inject life back into your workout. Here are 13 of our favorites.
Not sure the world really needs to hear the details of your exercise or weight-loss targets? Apparently it does! Sharing goals and accomplishments on social media is motivating for you and for the people around you. What's social media good for if not providing hundreds of accountability partners, right?
Originally published December 2012. Updated May 2017.Read more at greatist.com